Introducing a healthy option for your virtual team events. Virtual mindfulness classes will teach guests how to relax, be present in the moment and better manage negative thoughts. Practicing mindfulness will bring benefits for your staff whilst at work but will also impact on their general well-being and their personal lives. This can help to reduce personal stress, find inner calm, reduce absenteeism and improve happiness, both at work and in leisure.
During virtual mindfulness sessions, participants can learn to retrain their mindsets, reducing the negative thought patterns which impact their lives. Class sizes and timing can be tailored to your requirements, with virtual formats offering security to your staff while they work from home. Perfect for remote team building.